{"id":3091,"date":"2026-10-15T14:50:57","date_gmt":"2026-10-16T02:50:57","guid":{"rendered":"https:\/\/footworklab.net\/?p=3091"},"modified":"2026-10-15T14:50:57","modified_gmt":"2026-10-16T02:50:57","slug":"insoles-for-shoes-sports","status":"publish","type":"post","link":"https:\/\/footworklab.net\/ar\/news\/3091\/","title":{"rendered":"Sports Insoles for Shoes: What Changes Between Walking, Training and Competition"},"content":{"rendered":"<div class=\"fwl-author\">\n<p><strong>About the author<\/strong> \u2014 FOOTWORK LAB is a manufacturer of foot<br \/>\nassessment equipment and custom orthotic insoles, based in Ruichang, Jiangxi Province, China.<br \/>\nFounded in 2014, with its own production plant since 2018. Certified to European Union and ISO<br \/>\nquality system standards. <a href=\"\/our-factory\/\">See the factory<\/a> or<br \/>\n<a href=\"\/certificate\/\">view certification<\/a>.<\/p>\n<\/div>\n<p class=\"fwl-lead\"><strong>A sports insole is not a firmer version of an everyday insole, and<br \/>\ntreating it that way is why so many of them end up unworn.<\/strong> Walking, training and<br \/>\ncompetition place different demands on both the foot and the footwear, and the design decisions that<br \/>\nanswer one demand often work against another. Added structure that helps during controlled training<br \/>\ncan feel intrusive at speed. Additional cushioning that suits long sessions can blur the feedback a<br \/>\ncompetitor relies on. Weight that goes unnoticed during a walk becomes a factor over a longer<br \/>\nsession. The product that works is the one specified for a particular activity, not the one that<br \/>\nscores well on every count.<\/p>\n<p>FOOTWORK LAB produces custom orthotic insoles at roughly five hundred to one thousand pairs per<br \/>\nday from our plant in Ruichang, Jiangxi Province, where we have manufactured since 2018. Our sports<br \/>\nfamily sits alongside everyday and rehabilitation-oriented designs, and we accept both ODM and OEM<br \/>\nacross the range. What follows is how we approach a sports specification with a retailer,<br \/>\ndistributor or clinic, including the questions that usually decide the outcome.<\/p>\n<h2>The same foot, three different demands<\/h2>\n<p>Start by separating the activities, because they are genuinely different problems.<\/p>\n<h3>Walking<\/h3>\n<p>Walking is a repeated, relatively low-intensity loading cycle sustained for long periods. The<br \/>\npriorities are comfort over hours, predictable behaviour, and a design that does not demand<br \/>\nadaptation from the wearer. Durability matters more here than peak performance, because the pair may<br \/>\nbe used daily for months.<\/p>\n<h3>Training<\/h3>\n<p>Training introduces variation: direction changes, repeated loading, and sessions that may last<br \/>\nconsiderably longer than the activity being prepared for. Designs here often need to balance<br \/>\nsupportive structure with enough cushioning to survive volume, and the shoe itself usually offers<br \/>\nmore internal room than a competition shoe.<\/p>\n<h3>Competition<\/h3>\n<p>Competition is the shortest and most demanding phase. Feedback from the ground, weight, and<br \/>\nconsistency of behaviour under high loading all matter more than long-duration comfort. A design<br \/>\noptimised for training volume is rarely the design a competitor wants on the day.<\/p>\n<p>Because these demands differ, a single pair rarely serves all three well. Where a client supplies<br \/>\nall three contexts, the practical approach is to define a family with variants rather than one<br \/>\ncompromise product \u2014 and to be honest with the wearer about which variant is intended for which<br \/>\nuse.<\/p>\n<h2>What changes as activity intensity rises<\/h2>\n<p>Three properties shift as intensity increases, and understanding the shifts makes the<br \/>\nspecification conversation much shorter.<\/p>\n<ul>\n<li><strong>Loading rate.<\/strong> Higher intensity means load arrives faster and repeats more<br \/>\noften. Materials that respond well to slow loading are not necessarily suited to rapid loading, and<br \/>\nthe difference is felt by the wearer rather than visible on a data sheet.<\/li>\n<li><strong>Tolerance for added thickness.<\/strong> A thicker design is often comfortable at<br \/>\nwalking pace and intrusive at speed, partly because of the internal volume of competition footwear<br \/>\nand partly because of how the foot expects to sit.<\/li>\n<li><strong>Value of ground feedback.<\/strong> As intensity rises, wearers increasingly want to feel<br \/>\nthe surface. Excess cushioning reduces that feedback, which is a genuine trade rather than a<br \/>\nquality failure.<\/li>\n<\/ul>\n<p>There is a fourth shift that buyers often miss: the shoe changes as well as the activity. Sports<br \/>\nfootwear spans a wide range of internal volumes, from roomy training models to tightly built<br \/>\ncompetition shoes. The same foot data applied to two different shoes produces two different<br \/>\nspecifications, and the shoe should be decided before the design is drawn.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/footworklab.net\/wp-content\/uploads\/2026\/10\/f3ccdd27d2000e3f9255a7e3e2c48800.jpg\" alt=\"Foot assessment equipment in use \u2014 INSOLE\" loading=\"lazy\" title=\"\"><figcaption>FOOTWORK LAB INSOLE. Measurement data only \u2014 clinical interpretation remains a professional judgement.<\/figcaption><\/figure>\n<h2>Cushioning, structure and weight: the three-way trade<\/h2>\n<p>Every sports insole sits somewhere on a three-way trade between cushioning, structural support<br \/>\nand weight. Improving one usually costs something on another, and a supplier who claims otherwise<br \/>\nis either simplifying or overselling.<\/p>\n<p><strong>Cushioning<\/strong> absorbs and distributes load, which contributes to comfort over time.<br \/>\nIt also adds thickness and mass, and it reduces the closeness of the contact between foot and<br \/>\nground.<\/p>\n<p><strong>Structural support<\/strong> maintains the position and shape of the arch region under<br \/>\nloading. It contributes a sense of control, and it adds firmness that some wearers find intrusive at<br \/>\nhigh intensity.<\/p>\n<p><strong>Weight<\/strong> is the property most easily measured and least often discussed. Lower<br \/>\nmass is generally preferred, but achieving it usually means removing material from somewhere, and<br \/>\nthat somewhere is usually cushioning volume or structural depth.<\/p>\n<p>The right position on the trade depends entirely on the intended use, which is why specifying by<br \/>\nactivity is more useful than specifying by preference. A pair intended for long training sessions<br \/>\nand a pair intended for a short competition effort should not be expected to look the same on<br \/>\npaper, and clients who understand the trade tend to be far happier with the outcome.<\/p>\n<p>Two of those properties are frequently confused, so it is worth separating them. Intensity describes how hard the activity is at a moment in time; volume describes how much of it accumulates. A long training session at moderate intensity and a short competition effort at high intensity place quite different demands on a design, and they are not interchangeable. Clients who describe both, rather than describing only one, tend to receive specifications that match what they actually need.<\/p>\n<h2>Volume inside sports footwear: a constraint that varies by sport<\/h2>\n<p>The internal volume of the shoe governs how much design can physically fit, and sports footwear<br \/>\nvaries more in this respect than almost any other category. Training shoes often have a removable<br \/>\nfootbed, generous depth and a flexible upper. Competition shoes may be built tightly with little<br \/>\nspare room. Court shoes, field shoes and cycling shoes each bring their own geometry.<\/p>\n<p>The practical consequence is that a sports insole specification should always name the footwear.<br \/>\nNot the sport \u2014 the shoe. Two training shoes from different manufacturers can differ enough in depth<br \/>\nand last shape that a single design behaves differently in each, and a client who supplies both<br \/>\nshould decide whether to accept a compromise or to specify separately.<\/p>\n<p>There is a second consequence worth flagging to wearers. Ask whether the existing footbed can be<br \/>\nremoved. Where it can, the insole takes its place and the net change in volume is modest. Where it<br \/>\ncannot, the insole is added on top, and the wearer may need to allow for a slightly different feel<br \/>\nduring the first sessions. Neither outcome is a defect; both are foreseeable, and either is<br \/>\npreferable to a pair that does not fit.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/footworklab.net\/wp-content\/uploads\/2026\/10\/156005c5baf40ff51a327f1c34f2975b.jpg\" alt=\"Foot assessment equipment in use \u2014 INSOLE\" loading=\"lazy\" title=\"\"><figcaption>FOOTWORK LAB INSOLE. Measurement data only \u2014 clinical interpretation remains a professional judgement.<\/figcaption><\/figure>\n<p>It is also worth deciding early who will explain the design to the wearer. In a clinic or a specialist retail setting, that conversation is usually straightforward. In a distribution business, the explanation has to be carried by packaging, labelling or a leaflet, and the wording needs to be agreed before the order is placed rather than after. This is one of the practical advantages of working directly with a factory: material intended for the end user can be produced alongside the product.<\/p>\n<h2>How a sports pair is specified in practice<\/h2>\n<p>In our experience a productive sports specification follows a set order, and the order matters<br \/>\nbecause each step constrains the next.<\/p>\n<ol>\n<li><strong>Name the activity and the footwear.<\/strong> One line each. Everything downstream depends<br \/>\non this.<\/li>\n<li><strong>Establish the available volume.<\/strong> Whether the footbed is removable and what<br \/>\nremains underneath it.<\/li>\n<li><strong>Decide the position on the cushioning, structure and weight trade.<\/strong> Explicitly,<br \/>\nnot by implication.<\/li>\n<li><strong>Choose the material layering that delivers it.<\/strong> Material follows function rather<br \/>\nthan leading it.<\/li>\n<li><strong>Confirm how the pair will be formed and how consistently.<\/strong> Batch consistency is<br \/>\nwhat makes a reorder the same product.<\/li>\n<li><strong>Agree the minimum quantity and the sample.<\/strong> Our insole minimum is two hundred<br \/>\npairs with models and sizes mixable, and samples ship within three days.<\/li>\n<\/ol>\n<p>Two of those steps deserve a note. Step three is where client expectations are set, and it is<br \/>\nworth writing down what was agreed, because it becomes the reference for judging the result. Step<br \/>\nfive is where many buyers stop asking questions, and it is the step that determines whether the<br \/>\nsecond order matches the first.<\/p>\n<p>Where a client also measures the foot, the data feeds step three directly. We manufacture the<br \/>\nequipment as well as the insoles, so a clinic can capture data and specify a design within one<br \/>\nsupplier relationship; the <a href=\"\/core-technology\/\">technology overview<\/a> describes how the<br \/>\nmeasurement and forming stages connect.<\/p>\n<h2>Durability, replacement and what to expect over a season<\/h2>\n<p>Sports insoles are consumables in a way that everyday pairs are not. Loading is higher, sessions<br \/>\nare more frequent, and the design is often closer to its performance limit. Buyers who plan for<br \/>\nreplacement are not admitting weakness; they are being realistic about a product used under load.<\/p>\n<p>Three questions help a client plan. How does the design behave after extended use rather than on<br \/>\nthe first day? What signals indicate the pair has reached the end of its useful service? And how<br \/>\nconsistent are reorders with the original specification? A supplier who can answer all three in<br \/>\nplain language is giving a buyer something more valuable than a durability promise.<\/p>\n<p>On claims, we stay deliberately narrow. Our documentation covers European Union certification and<br \/>\nISO quality system certification, and we describe exactly that scope. We do not extend certification<br \/>\nlanguage, and we do not quote figures for a general specification, because the honest number depends<br \/>\non materials, layering, quantity, packaging and destination. Clients who need a number get one<br \/>\nagainst their actual requirement.<\/p>\n<h3>Inspection and consistency<\/h3>\n<p>Inspection in insole production runs from incoming materials through forming to a check of the<br \/>\nfinished pair against the agreed design. Where a batch does not conform, it is addressed at the<br \/>\npoint of detection rather than shipped with a note. This is mundane to describe and significant in<br \/>\npractice, because consistency between reorders is what a sports client is really buying after the<br \/>\nfirst order.<\/p>\n<h3>Producing at volume<\/h3>\n<p>Capacity sits at roughly five hundred to one thousand pairs per day. Clients whose demand clusters<br \/>\naround seasons should discuss scheduling early, since capacity is finite everywhere and a<br \/>\nwell-planned year is easier to serve than a short-notice peak.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/footworklab.net\/wp-content\/uploads\/2026\/10\/799bad5a3b514f096e69bbc4a7896cd9.jpg\" alt=\"Foot assessment equipment in use \u2014 INSOLE\" loading=\"lazy\" title=\"\"><figcaption>FOOTWORK LAB INSOLE. Measurement data only \u2014 clinical interpretation remains a professional judgement.<\/figcaption><\/figure>\n<p>It is worth closing the commercial loop on planning. Clients who order seasonally benefit from agreeing a rough annual pattern at the start of the relationship, even if individual orders are placed later. Knowing that demand clusters around particular months allows a supplier to reserve capacity, and it allows the client to avoid the situation where a specification is agreed in plenty of time but the schedule is not. Our insole line runs at roughly five hundred to one thousand pairs per day, and that figure is easier to allocate with notice than without it.<\/p>\n<h2>What sports insoles are not<\/h2>\n<p>Restraint is part of accuracy, so the boundaries are worth stating.<\/p>\n<p>A sports insole is a support and alignment product. It is not a device that changes the structure<br \/>\nof a foot, it is not a performance enhancer and it carries no promise of an outcome, and it is not a substitute for<br \/>\nprofessional judgement about a person&#8217;s care. Decisions about what a particular athlete needs belong<br \/>\nto a qualified professional who has examined them, and the insole is one part of that decision.<\/p>\n<p>This shapes how we work with clients. When a requirement moves into clinical judgement, the right<br \/>\nresponse is to refer the question back rather than to adjust a product specification and imply an<br \/>\noutcome. We also avoid comparing our products against named competitors, and we avoid describing our<br \/>\nrange as the best available. A buyer should compare specifications and decide; our contribution is<br \/>\nto make that comparison accurate.<\/p>\n<h2>Frequently asked questions<\/h2>\n<div class=\"fwl-faq\">\n<h3>Can one pair of insoles cover walking, training and competition?<\/h3>\n<p>Often not well. The three activities place different demands on cushioning, structure, weight and<br \/>\nfootwear volume, so where a client serves all three contexts we would usually define a family with<br \/>\nvariants rather than a single compromise design.<\/p>\n<h3>How do I know which footwear volume a design will fit?<\/h3>\n<p>Name the actual shoe rather than the sport. Ask whether the footbed is removable and what remains<br \/>\nunderneath it. Sports footwear varies widely in internal volume, and two training shoes from<br \/>\ndifferent manufacturers can behave differently with the same design.<\/p>\n<h3>What are your minimum quantities for sports insoles?<\/h3>\n<p>Two hundred pairs, with models and sizes mixable within a single order. That lets a retailer or<br \/>\nclinic trial a range across real footwear before committing a full order to one specification.<\/p>\n<h3>How quickly do samples ship, and do you support custom design?<\/h3>\n<p>Samples ship within three days. We accept both ODM and OEM on insoles, so a design can either be<br \/>\nadapted from our existing families or built to your own specification.<\/p>\n<h3>How long should a sports pair last?<\/h3>\n<p>It depends on loading, frequency and the intended activity, which is why we describe expected<br \/>\nbehaviour over time rather than promising a set service life. Ask what signals indicate the pair<br \/>\nhas reached the end of its useful service in your particular context.<\/p>\n<h3>Does the measurement equipment matter for a sports specification?<\/h3>\n<p>It helps, because loading data informs the position chosen on the cushioning, structure and<br \/>\nweight trade. We manufacture the equipment as well as the insoles, and the machine minimum order<br \/>\nquantity is a single unit.<\/p>\n<h3>What certification applies, and what is your production capacity?<\/h3>\n<p>Our documentation covers European Union certification and ISO quality system certification.<br \/>\nInsole capacity is roughly five hundred to one thousand pairs per day.<\/p>\n<\/div>\n<h2>What we would do next<\/h2>\n<p>Write the activity and the shoe down first, then decide the position on the cushioning, structure<br \/>\nand weight trade, and only then choose the material layering. If you want to see how a<br \/>\nmeasurement-led specification works in practice, read<br \/>\n<a href=\"\/news\/3012\/\">how arch support is specified from foot data<\/a> and<br \/>\n<a href=\"\/news\/3017\/\">what goes into an arch support insole<\/a>. The<br \/>\n<a href=\"\/insole-categories\/\">insole categories page<\/a> shows how our families are grouped, and the<br \/>\n<a href=\"\/faq\/\">FAQ page<\/a> covers quantities, samples and scheduling. For a specification<br \/>\ndiscussion against your own footwear list, <a href=\"\/contact\/\">contact the team<\/a>.<\/p>\n<p class=\"fwl-disclaimer\"><em>This article is intended for professional and educational reference.<br \/>\nIt is not medical advice. Foot assessment equipment produces measurements and images; clinical<br \/>\ninterpretation and any decision about care remain the responsibility of a qualified professional.<br \/>\nCertification scope is limited to the documentation we hold: European Union certification and ISO<br \/>\nquality system certification.<\/em><\/p>\n<div class=\"fwl-related\">\n<h2>Related reading<\/h2>\n<ul>\n<li><a href=\"\/news\/3017\/\">What really goes into an arch support insole: materials, forming and inspection<\/a><\/li>\n<li><a href=\"\/news\/3012\/\">How arch support is specified: from foot data to formed insole<\/a><\/li>\n<li><a href=\"\/news\/3007\/\">Ordering custom orthotic insoles: what to confirm first<\/a><\/li>\n<li><a href=\"\/news\/2957\/\">Plantar pressure and gait analysis: what wear patterns show<\/a><\/li>\n<li><a href=\"\/insole-categories\/\">FOOTWORK LAB insole categories<\/a><\/li>\n<\/ul>\n<\/div>\n<p><script type=\"application\/ld+json\">\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"@id\": \"https:\/\/footworklab.net\/insoles-for-shoes-sports\/#faqpage\",\n  \"mainEntity\": [\n    {\"@type\": \"Question\", \"name\": \"Can one pair of insoles cover walking, training and competition?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Often not well. The three activities place different demands on cushioning, structure, weight and footwear volume, so where a client serves all three contexts we would usually define a family with variants rather than a single compromise design.\"}},\n    {\"@type\": \"Question\", \"name\": \"How do I know which footwear volume a design will fit?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Name the actual shoe rather than the sport. Ask whether the footbed is removable and what remains underneath it. Sports footwear varies widely in internal volume, and two training shoes from different manufacturers can behave differently with the same design.\"}},\n    {\"@type\": \"Question\", \"name\": \"What are your minimum quantities for sports insoles?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Two hundred pairs, with models and sizes mixable within a single order. That lets a retailer or clinic trial a range across real footwear before committing a full order to one specification.\"}},\n    {\"@type\": \"Question\", \"name\": \"How quickly do samples ship, and do you support custom design?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Samples ship within three days. We accept both ODM and OEM on insoles, so a design can either be adapted from our existing families or built to your own specification.\"}},\n    {\"@type\": \"Question\", \"name\": \"How long should a sports pair last?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It depends on loading, frequency and the intended activity, which is why we describe expected behaviour over time rather than promising a set service life. Ask what signals indicate the pair has reached the end of its useful service in your particular context.\"}},\n    {\"@type\": \"Question\", \"name\": \"Does the measurement equipment matter for a sports specification?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"It helps, because loading data informs the position chosen on the cushioning, structure and weight trade. We manufacture the equipment as well as the insoles, and the machine minimum order quantity is a single unit.\"}},\n    {\"@type\": \"Question\", \"name\": \"What certification applies, and what is your production capacity?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Our documentation covers European Union certification and ISO quality system certification. Insole capacity is roughly five hundred to one thousand pairs per day.\"}}\n  ]\n}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking, training and competition place different demands on the same foot. How to specify by activity instead of by preference.<\/p>","protected":false},"author":1,"featured_media":3088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-3091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/posts\/3091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/comments?post=3091"}],"version-history":[{"count":1,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/posts\/3091\/revisions"}],"predecessor-version":[{"id":3092,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/posts\/3091\/revisions\/3092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/media\/3088"}],"wp:attachment":[{"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/media?parent=3091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/categories?post=3091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/footworklab.net\/ar\/wp-json\/wp\/v2\/tags?post=3091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}