{"id":1088,"date":"2026-08-21T13:48:21","date_gmt":"2026-08-21T05:48:21","guid":{"rendered":"https:\/\/footworklab.net\/?p=1088"},"modified":"2026-08-21T14:01:51","modified_gmt":"2026-08-21T06:01:51","slug":"elementor-1026-2-2","status":"publish","type":"post","link":"https:\/\/footworklab.net\/%e6%ad%a5%e6%80%81%e9%97%ae%e9%a2%98\/1088\/","title":{"rendered":"Runners Knee"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1088\" class=\"elementor elementor-1088\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7f328 e-flex e-con-boxed e-con e-parent\" data-id=\"1a7f328\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b3817 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"77b3817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Runners Knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06bc7bb e-con-full e-flex e-con e-parent\" data-id=\"06bc7bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-edc2053 e-con-full e-flex e-con e-child\" data-id=\"edc2053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09ea3ff elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"09ea3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Is Runners Knee\uff1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc2828e elementor-widget elementor-widget-heading\" data-id=\"bc2828e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nIn medical terms, runner's knee is known as patellofemoral pain syndrome. Patellofemoral pain syndrome is pain in the front of the knee around the kneecap. The kneecap is also known as the patella. It is more common in people who run and play sports that involve running and jumping.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-390e3d7 e-con-full e-flex e-con e-child\" data-id=\"390e3d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89128ab elementor-widget elementor-widget-image\" data-id=\"89128ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"520\" height=\"380\" src=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c81c4a4fc8c7515fbbdb5192567236c-12.webp\" class=\"attachment-large size-large wp-image-1096\" alt=\"\" srcset=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c81c4a4fc8c7515fbbdb5192567236c-12.webp 520w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c81c4a4fc8c7515fbbdb5192567236c-12-300x219.webp 300w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c81c4a4fc8c7515fbbdb5192567236c-12-16x12.webp 16w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bea447f e-flex e-con-boxed e-con e-parent\" data-id=\"bea447f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5653dbd e-con-full e-flex e-con e-child\" data-id=\"5653dbd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb0d866 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"eb0d866\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of runner\u2019s knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27c00d elementor-widget elementor-widget-heading\" data-id=\"b27c00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nPain in and around the kneecap that happens when you are active.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e58a79 elementor-widget elementor-widget-heading\" data-id=\"3e58a79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nPain after sitting for a long time with the knees bent. This sometimes causes weakness or feelings of instability.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f45c5 elementor-widget elementor-widget-heading\" data-id=\"38f45c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nRubbing, grinding, or clicking sound of the kneecap that you hear or feel when you bend and straighten your knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ea4974 elementor-widget elementor-widget-heading\" data-id=\"3ea4974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nKneecap that is tender to the touch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12847da elementor-widget elementor-widget-heading\" data-id=\"12847da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The symptoms of runner's knee may look like other conditions and health problems. Always talk with your healthcare provider for a diagnosis.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1def78 elementor-widget elementor-widget-image\" data-id=\"f1def78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"742\" height=\"464\" src=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/39bf3fc422f552b844e5815ad55fafbf.webp\" class=\"attachment-large size-large wp-image-1095\" alt=\"\" srcset=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/39bf3fc422f552b844e5815ad55fafbf.webp 742w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/39bf3fc422f552b844e5815ad55fafbf-300x188.webp 300w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/39bf3fc422f552b844e5815ad55fafbf-18x12.webp 18w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c463c4b e-con-full e-flex e-con e-parent\" data-id=\"c463c4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1e5f5e2 e-con-full e-flex e-con e-child\" data-id=\"1e5f5e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4fbf38 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"f4fbf38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What causes runner\u2019s knee?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e95e2a4 elementor-widget elementor-widget-heading\" data-id=\"e95e2a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pain in running knee can be caused by irritation of the soft tissue or lining of the knee, worn or torn cartilage, or strained tendons. Any of the following conditions can also lead to running knee:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a62e8 elementor-widget elementor-widget-heading\" data-id=\"c7a62e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nExcessive exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c066c elementor-widget elementor-widget-heading\" data-id=\"66c066c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nTrauma to the kneecap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebb8039 elementor-widget elementor-widget-heading\" data-id=\"ebb8039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nMisalignment of the kneecap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f04a038 elementor-widget elementor-widget-heading\" data-id=\"f04a038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nComplete or partial dislocation of the kneecap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-add9b72 elementor-widget elementor-widget-heading\" data-id=\"add9b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nFlat feet Weak or tight thigh muscles Insufficient stretching before exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db24a6a elementor-widget elementor-widget-heading\" data-id=\"db24a6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nArthritis Fracture of the kneecap<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecbfbb0 elementor-widget elementor-widget-heading\" data-id=\"ecbfbb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nThickened and inflamed lining of the knee joint Synovial Syndrome or Synovial Synovial Syndrome of the knee joint In some cases, the pain starts in the back or hip and then travels to the knee. This is called \u2018referred pain\u2019.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a86040 elementor-widget elementor-widget-image\" data-id=\"7a86040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c035cc3b357d08ab846905cad73f8f3.webp\" class=\"attachment-large size-large wp-image-1094\" alt=\"\" srcset=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c035cc3b357d08ab846905cad73f8f3.webp 600w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c035cc3b357d08ab846905cad73f8f3-300x200.webp 300w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/8c035cc3b357d08ab846905cad73f8f3-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08388af e-con-full e-flex e-con e-parent\" data-id=\"08388af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ead0d06 e-con-full e-flex e-con e-child\" data-id=\"ead0d06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6047449 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6047449\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How is runners knee treated?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6e446 elementor-widget elementor-widget-heading\" data-id=\"3a6e446\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treatment depends on your symptoms, age and general health. It also depends on the severity of the condition. The best treatment is to stop running until you can run pain-free again. The goal of treatment is to relieve pain and increase strength and range of motion. Treatment may include:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1324a elementor-widget elementor-widget-heading\" data-id=\"0a1324a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nstrengthening exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80cb1b2 elementor-widget elementor-widget-heading\" data-id=\"80cb1b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nStretching exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2426019 elementor-widget elementor-widget-heading\" data-id=\"2426019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nCold compresses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5591c20 elementor-widget elementor-widget-heading\" data-id=\"5591c20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nElevation of the leg<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0440594 elementor-widget elementor-widget-heading\" data-id=\"0440594\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nCompression of the knee<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80565ff elementor-widget elementor-widget-heading\" data-id=\"80565ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nMedications such as ibuprofen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9476abe elementor-widget elementor-widget-heading\" data-id=\"9476abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nOrthotic insoles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7b69bf elementor-widget elementor-widget-heading\" data-id=\"f7b69bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nKnee support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ed10d4 elementor-widget elementor-widget-heading\" data-id=\"3ed10d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nPatellofemoral joint taping<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a741fe3 elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"a741fe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"293\" src=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-1024x293.webp\" class=\"attachment-large size-large wp-image-1093\" alt=\"\" srcset=\"https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-1024x293.webp 1024w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-300x86.webp 300w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-768x220.webp 768w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-1536x440.webp 1536w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12-18x5.webp 18w, https:\/\/fwlab-cn.oss-cn-shenzhen.aliyuncs.com\/wp-footworklabnet\/uploads\/2026\/08\/4e1b13dad4c78b4d0242f602012a01c7-12.webp 1581w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4941300 e-con-full e-flex e-con e-parent\" data-id=\"4941300\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-35f7624 e-con-full e-flex e-con e-child\" data-id=\"35f7624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d85f3 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"e8d85f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can runner knee be prevented?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfd818b elementor-widget elementor-widget-heading\" data-id=\"cfd818b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How can runner knee be prevented?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4961df7 elementor-widget elementor-widget-heading\" data-id=\"4961df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nMaintaining a healthy weight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95bc517 elementor-widget elementor-widget-heading\" data-id=\"95bc517\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nWarming up before exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10142ca elementor-widget elementor-widget-heading\" data-id=\"10142ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nStretching before and after exercise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ca56e1 elementor-widget elementor-widget-heading\" data-id=\"3ca56e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nGradually increasing your activity level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4489e54 elementor-widget elementor-widget-heading\" data-id=\"4489e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nWearing shoes that are appropriate for physical activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffa6162 elementor-widget elementor-widget-heading\" data-id=\"ffa6162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u25cf\nLean forward and bend your knees when running<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Runners Knee What Is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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